Healthy Book Club!
So I’ve been talking about and subscribed to Healthy Herbivore’s Blog and was SO excited to see they started a new book this week for their book club- and it’s the one I’ve been wanting to read!
After watching the documentary (you can stream for free on Netflix right now) “Forks Over Knives,” some of the medical doctors featured in the film were the ones who wrote this month’s Book Club book, Keep It Simple Keep It Whole written by doctors, and husband/wife duo, Alona Pulde MD and Matthew Lederman MD.
I read the first three chapters today so that I could answer the questions she posted on the book forum. I’m just so excited to be a part of this new community and trying to be healthier! I’m really proud of my husband as well, who is going on this journey with me, which is saying a lot since he was raised in Wyoming growing up with meat as the main food on the plate. Although it was mostly “wild, healthy game” as he likes to say, I’m just super proud of him!
Well, I hope you’ll join me on this journey and read the book and comment with me! As always, please feel free to write, post a comment and say hi!
Happy Herbivore’s Pantry List
There have been times in the past where I starred at my near-empty fridge and thought “there is nothing to eat!” but in reality, there was a meal lingering in my pantry.
One of my go-to’s is HH’s 6-ingredient Black Bean Burgers, which I recently made with kidney beans because I was all out of black beans!

A well stocked (and organized) pantry makes cooking fun, and also ensures you have a meal to fall back on. (If all else fails make pancakes or oatmeal!).
Below is a list of things I never let run out in my pantry, and as long as you have these you can make almost any recipe in either of my cookbooks or from this website.
Canned Goods: beans, tomatoes, pumpkin, tomato paste, tomato sauce, and vegetables
Dry Goods & Grains: brown rice, quinoa, oats, lentils, split peas, and dry beans
Condiments & Sauces: balsamic vinegar, white vinegar, marinara sauce, ketchup, Dijon mustard, yellow mustard, salsa, peanut butter, barbecue sauce, hot sauce, soy sauce, and steak sauce
Spices: nutritional yeast, grwww.tumblr.comr, www.tumbwww.tumblrwww.tumblr.comnd cumin, ground ginger, chili powder, ground coriander, oregano, thyme, garam masala, nutmeg, Italian seasoning, kelp, curry powder, paprika, pumpkin pie spice, red pepper flakes (or cayenne pepper), turmeric, and rubbed sage
Baking Needs: baking soda, baking powder, brown & raw sugar, agave nectar or pure maple syrup, cornmeal, flour (white whole wheat, white whole wheat pastry, chickpea), unsweetened applesauce, unsweetened cocoa, and vanilla extract
Produce & Herbs: garlic, onion, ginger, spinach, lettuce, tomatoes, potatoes, carrots, celery, seasonal fresh fruits and vegetables, bananas, lemons, limes, apples, and out-of-season frozen fruits and vegetables
Other: tofu, vegetable broth, non-dairy milk, and miso

I am extremely worried about running out of non-dairy milk, vegetable broth, and applesauce that I panic if I have less than 2-3 spare containers of each on hand! Some of my favorite pantry recipes are the Red Lentil Dal, Cinnamon Buns (p. 36, HHC) and Black Bean & Salsa Soup (p. 100, EHH).
Saw this on way to dr in san Luis obispo coolest safest awesome prank ever- that’s post it notes!!!!!
Enjoying the morning sun in Kings Canyon surrounded by some of the most beautiful and tallest trees in the world
I love exploring new places with the most fun adventurer, my little Weston. He reminds me to appreciate the beauty in all the simple, but amazing parts of life. I love him and thank God for him everyday. Excited about the new soul growing in me due in a few months. So blessed.
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